This on change to my diet was one of the most important changes for me in terms of diet, nutrition and overall lifestyle. Workout Channel - youtube.com/c/BodyFitTVEnglish Disclaimer: This video is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to undertaking a new healthcare regimen, with regards to its suitability, beneficial and harmful effects and any other questions. Never disregard professional medical advice or delay in seeking it. The Diet Channel and its associates shall not be held responsible for any course of treatment, diagnosis or any other information, services or product obtained through this video.

Learn about Vitamin A and its role in the body in this video. Vitamin A is important for growth and development, as well as for maintaining immune function. If you're wondering what Vitamin A does in the body, this video is for you! We'll discuss the different uses for Vitamin A, as well as the risks and benefits of taking it. By the end of this video, you'll have a better understanding of Vitamin A and its role in the body! Website: https://www.thedietchannel.in/ Business Email - info@thedietchannel.in #vitamina #nutrition #diet Disclaimer: This video is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to undertaking a new healthcare regimen, with regards to its suitability, beneficial and harmful effects and any other questions. Never disregard professional medical advice or delay in seeking it. The Diet Channel and its associates shall not be held responsible for any course of treatment, diagnosis or any other information, services or product obtained through this video.

Protein Rich Breakfast Ideas Eggs: Eggs are a fantastic source of high-quality protein, containing all nine essential amino acids required by the body. They are also rich in essential nutrients like vitamin B12, selenium, and choline, which play crucial roles in various bodily functions. Eggs can be prepared in various ways such as scrambled, fried, boiled, or poached, making them suitable for different tastes and preferences. Greek Yogurt: Greek yogurt is another excellent breakfast option, packed with protein and probiotics. Greek yogurt can be enjoyed on its own or combined with fruits, nuts, or granola for a delightful and nutritious breakfast. Cottage Cheese: Cottage cheese is a great source of protein and provides essential nutrients like calcium, phosphorus, and B vitamins. Cottage cheese pairs well with fresh fruits, honey, or nuts, adding both flavor and texture. #ProteinPackedBreakfast #EggsForBreakfast #GreekYogurtLove #CottageCheeseDelight #HealthyMorningStart #NutritiousBreakfast #HighProteinFood #FuelYourDay #HealthyEating #MorningBoost #BalancedBreakfast #StartYourDayRight #HealthyHabits #NutritionGoals #GoodMorningFuel #WholesomeStart #HealthyChoices #EatingWell #WellnessJourney #BreakfastIdeas

Simple and easy to implement healthy habits that can potentially have a life-changing impact. Daily Movement/Exercise: Engaging in regular physical activity has a multitude of benefits. It boosts your energy levels, improves mood, and enhances overall physical and mental well-being. Incorporating even a short walk or a few minutes of stretching into your daily routine can make a significant difference. Prioritize Real Whole Foods (80-90% of the time): Opting for nutritious, unprocessed foods the majority of the time can have a profound impact on your health. By choosing whole foods such as fruits, vegetables, lean proteins, and whole grains, you nourish your body with essential nutrients while minimizing the intake of unhealthy additives and processed ingredients. Consistent 7-Hour Sleep Routine: Establishing a regular sleep schedule, aiming for around 7 hours of quality sleep each night, is crucial for maintaining a healthy lifestyle. Sufficient sleep not only restores your energy levels but also helps regulate your body's internal clock, promoting better overall health. Having a consistent sleep routine can enhance your productivity, mood, and concentration throughout the day. By incorporating these three simple habits into your daily life, you can experience significant positive changes in your overall well-being without requiring excessive effort or time commitments. #healthylifestyle #wellness #selfcare #fitness #healthyhabits #motivation #mindfulness #mentalhealth #nutrition #lifestyle #selflove #healthyliving #cleaneating #gym #workout #health #yoga #selfimprovement #wellbeing #inspiration

Sharing 3 Dessert Ideas Today That Are Healthy 💡 1. Greek Yogurt with fruit topping : Makes for a nutritious and satisfying healthy dessert. You can also top it with some nuts and seeds to make it more fun. 2. Chia Seed Pudding - Another nutritious and fun dessert! 3. Overnight Oats - You can add some nut butters to make it more creamy and some nuts and seeds for some extra crunch! #desserts #dessertidease #healthydessert #easydesserts #diet #nutrition

Welcome to my channel! In this concise video, I dive into the dos and don'ts of healthy weight loss. In less than 5 minutes, you'll gain valuable insights into the common pitfalls to avoid and discover effective tips to implement on your weight loss journey. Get ready to transform your approach to healthy weight loss in just a few short minutes! Website: https://www.thedietchannel.in/ Business Email - info@thedietchannel.in #weightloss #healthyweightloss #weightlossjourney #weightlosstips Disclaimer: This video is for general information purposes only.

Sharing 3 Snack Ideas Today 💡 1. Nuts 🌰 : Makes for a great travel snack and pairs well with a cup of black coffee! Make sure to be mindful of the quantity as nuts are extremely calorie dense! 2. Hummus & Carrot Sticks - Makes for a satisfying snack! 3. Eggs - Full of nutrients, eggs make a great snack. Boiled eggs make for a great on-the-go snack! #snacks #snackideas #travelsnacks #onthegosnacks #diet #nutrition

Benefits and side-effects of lemon water. Lemon water is a source of Vitamin C, which plays a role in skin health, immune function & iron absorption. Lemon can also impact our digestion. Watch to know more! #lemon #lemonwater #lemonwaterbenefits Workout With Me - https://www.youtube.com/c/BodyFitTVEnglish 00:20 - Vitamin C 01:05 - Digestion 01:28 - Potassium 01:58 - Side-Effects Disclaimer: This video is for general information purposes only.