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What We Do
Nutrition Customized For You
Each individual has a unique set of nutritional requirements based on multiple factors including lifestyle, goals, activity level, age, height, weight, genetic make-up, preferences, diet history, habits & health conditions. With so many factors influencing our nutritional needs, a customized approach to nutrition is the most sustainable and effective.
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We specialize in developing nutrition plans that are completely customized to you.
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We work with individuals interested in managing their weight; athletes and fitness enthusiasts looking to take their nutrition to the next level & individuals suffering from health conditions looking to improve their quality of life through dietary intervention.
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About Rhea
Rhea Shroff Ekhlas is very passionate about nutrition and fitness. She was an athlete in her school days and still keeps an extremely active lifestyle. Through her own journey, she realized that nutrition is as important (if not more) when it comes to achieving health, fitness & weight goals as being active.
Rhea has experimented a lot with different eating patterns - low-carb, keto, vegan, intermittent fasting, high-carb etc. In trying so many ways of eating, she realized that there is no 'one-size-fits-all' approach to nutrition. She has a deep interest in understanding the relationship between diet, health and fitness and how we can change the quality of our lives by changing the quality of the food we eat.
She has completed the following certifications:
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Personal Trainer from Professional Personal Trainer's Association (PROPTA)
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Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA)
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Weight Loss Specialist from National Academy of Sports Medicine (NASM)
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Barre Instructor from the American Barre Technique (ABT)
The Diet Channel was started with the goal of assisting individuals find their nutrition sweet spot. It caters to individuals who want to take their nutrition to the next level and are looking for an extremely personalized and in-depth approach to nutrition and lifestyle. Individuals wanting to manage their weight, athletes and fitness enthusiasts looking to dial-in their nutrition and individuals looking to improve their quality of health and life are all welcome!
Rhea shares her love for nutrition on Youtube (The Diet Channel & The Diet Channel (Hindi)), where she posts videos from time-to-time. She also posts follow-along home workout videos and programs on her fitness Youtube channels (Body Fit TV & Body Fit TV (Hindi)). She holds a B.Sc. in Business Administration with an emphasis in Cinematic Arts and a M.Sc. in Social Entrepreneurship from the Marshall School of Business at the University of Souther California (USC) in Los Angeles.
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